tag:blogger.com,1999:blog-71597346873949608692011-11-15T11:33:54.433+01:00from my point of viewPontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.comBlogger441100tag:blogger.com,1999:blog-7159734687394960869.post-80121934426346397522011-11-15T16:11:00.000+01:002011-11-15T11:33:54.457+01:00

Changeing ones diet might be a real tough challenge. Habits, emotions and sometimes addictions might be things we have to face and put some work into changing. Here are a few tips that can be helpful. And don't forget to celebrate your successes! 1) YOUR FIRST MEAL Change breakfast - might be the deepest routine, thou for most people it's also the one meal that's always the same, so then there

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com0tag:blogger.com,1999:blog-7159734687394960869.post-63505413996437169162011-09-18T12:32:00.004+02:002011-09-26T09:55:23.421+02:00

"I lost weight without even trying, I felt brighter, had far more energy, my skin was brighter. Plus, you stop craving sugar because your blood-sugar levels are more balanced. Even the ridges in my nails have gone; it really did change the way I looked at food." says Natasha Corrett (chef and co-founder of Honestly Healthy) Make your own study There are no or very few large scientific studies

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com0tag:blogger.com,1999:blog-7159734687394960869.post-21765195605961683182011-09-18T10:51:00.001+02:002011-09-18T11:06:38.954+02:00

You will find the video here; http://naturalnews.tv/v.asp?v=13EAAF22CDA367BB3C2F94D2CD90EF7B Transcript of audio interview  with Dr. Maurice Hilleman Dr. Len Horowitz: Listen now to the voice of the worlds leading vaccine expert Dr Maurice Hilleman, Chief of the Merck Pharmaceutical Company's vaccine division relay this problem he was having with imported monkeys. He best explains

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com0tag:blogger.com,1999:blog-7159734687394960869.post-34326510010952812712011-09-06T10:19:00.001+02:002011-09-06T10:28:45.166+02:00

When all the trees have been cut down, when all the animals have been hunted, when all the waters are polluted, when all the air is unsafe to breathe, only then will you discover; you cannot eat money /Cree Prophecy Wise words of the ancient. Let's make the prophecy untrue together! Let us discover this in our hearts NOW!

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com0tag:blogger.com,1999:blog-7159734687394960869.post-23512189732179820672011-09-05T08:51:00.000+02:002011-09-05T08:51:07.931+02:00

These are the positivity blog's top 10 Gandhi fundamentals for changing the world. 1. Change“You must be the change you want to see in the world.”“As human beings, our greatness lies not so much in being able to remake the world – that is the myth of the atomic age – as in being able to remake ourselves.” 2. Control.“Nobody can hurt me without my permission.”3. Forgiveness“The weak can

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com0tag:blogger.com,1999:blog-7159734687394960869.post-69444241140682088412011-08-29T23:30:00.002+02:002011-08-29T23:30:22.589+02:00

Today I was captured by this video. It will show you a very powerful way (and easy so you can fit it into your daily life) to change the world as we know it. You and I have known this in our hearts forever I believe. United we stand, divided we fall. Now is the time to make a choice. Real power is in serving others. The greatest leaders are those who are willing to serve others

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com0tag:blogger.com,1999:blog-7159734687394960869.post-54899931371472361182011-07-26T10:31:00.000+02:002011-07-26T10:31:38.934+02:00

Walnuts Are Drugs According to the FDA In Ms. Penn's Articles, Your Black World News on July 25, 2011 at 4:48 am by Ayvaunn Penn Those walnut brownies baking in your oven are jam-packed with drugs! What? Where? The nuts. Yes, the FDA even calls them a “new drug.” The New American Magazinereports that the FDA wrote a nice little letter to Diamond Foods stating, “‘Your walnut products are

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com0tag:blogger.com,1999:blog-7159734687394960869.post-4741475879636061142011-07-26T10:26:00.001+02:002011-07-26T10:36:29.457+02:00

If irradiation is truly dangerous, wouldn't there have to be hard evidence available somewhere that proves it?  In approving food irradiation, the FDA started with 441 studies. They accepted 226 for further review, but then narrowed their criteria and selected only sixty-nine for in-depth review. Of these, the FDA itself reported that thirty-two showed adverse effects and thirty-seven

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com0tag:blogger.com,1999:blog-7159734687394960869.post-76437134129318317822011-07-14T17:56:00.000+02:002011-07-14T17:56:45.876+02:00

Thanks to my friend, a true source of inspiration, Eton Williams, dr. David Jubb came to visit Norway in June. They had a marvelous time and learned a lot. NOW I have the opportunity and pleasure of being the host of dr. David Jubb in Sweden. Together with my dear friends and partners Mikael Boström and Catherine Hirota we will arrange a series of lectures and food preparation classes in

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com0tag:blogger.com,1999:blog-7159734687394960869.post-84703023097300546332011-02-02T12:50:00.001+01:002011-04-01T11:57:47.376+02:00

2011 is a magical year - in many ways. For me it's a special year for I will enhance the experience I created last year called råkostfestivalen (raw food festival) to new and exciting levels. This year me and my partners in this will hand you a new experience. It's greater, it's more solid and it's international. It is the RAW LIFE FESTIVAL. The RAW LIFE FESTIVAL is a gathering for those

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com0tag:blogger.com,1999:blog-7159734687394960869.post-90607406740033207352010-09-20T14:13:00.001+02:002011-07-14T17:58:20.024+02:00

http://www.ted.com/talks/lang/eng/william_li.html

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com1tag:blogger.com,1999:blog-7159734687394960869.post-65048709871657171812010-09-09T08:16:00.003+02:002011-07-14T17:59:48.140+02:00

...they will only make you feel ugly. /M. Schmich http://www.youtube.com/watch?v=EBiA5d77HTg

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com0tag:blogger.com,1999:blog-7159734687394960869.post-81885517964334434342010-08-19T11:53:00.001+02:002011-07-14T18:01:34.351+02:00

"We live in a materialistic culture that assumes that the planet we inhabit consists of dead matter. No one remembers that the word matter is derived from mater, mother." I'm currently reading a book on sustainable and organic living. How to build and live in harmony with nature. It's a Swedish book and I don't know if it's been translated. It's called "På akacians villkor" (Living on

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com0tag:blogger.com,1999:blog-7159734687394960869.post-19024085891555477072010-08-17T22:58:00.001+02:002010-08-17T22:58:21.753+02:00

for 1 person 40 g sea weeds(wakame, nori, dulse) 1 dl finely chopped broccoli sauce ingredients 5-6 sun dried tomatoes (no salt added) ½ clove of garlic ½ cm ginger (ca 2 cm diameter) juice and peel of 1 lemon ½-1 dl olive oil 1-2 tsk herb salt chillipowder way to go Blend the sauce ingredients in a blender and stir down the broccoli with a spoon. Let the sauce sit for a couple of hours (or

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com1tag:blogger.com,1999:blog-7159734687394960869.post-45611437217965507282010-08-03T23:48:00.000+02:002010-08-03T23:48:48.518+02:00

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com0tag:blogger.com,1999:blog-7159734687394960869.post-78476924632730027172010-07-27T18:41:00.001+02:002010-07-27T18:45:34.357+02:00

Guess who namned this dish... Yes, my daughter did! She loves them both equally much, and that is a lot! 7 dl frozen banana (sliced)2 dl frozen sttrawberries (sliced)1 banana (unfrozen) Put frozen ingredients in a food processor and let them thaw for about 5 minutes. Add the unfrozen banana and let it spin until smooth. Serve immediately! Have a crazy delicious day!PK PS. Here is another summer

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com0tag:blogger.com,1999:blog-7159734687394960869.post-43197779441810727222010-07-25T22:28:00.002+02:002011-07-14T18:02:48.707+02:00

"If you place a thing into the center of your life  That lacks the power to nourish It will eventually poison everything that you are  And destroy you A simple a thing as an idea  Or your perspective on yourself of the world No one can be the source of your contempt,  It lies within, in the center." /Maxi JAZZ (Faithless - Liontaimer)

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com0tag:blogger.com,1999:blog-7159734687394960869.post-40054462151317845312010-07-10T22:54:00.001+02:002011-07-14T18:03:47.598+02:00

Don't worry about the future. Or worry... but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum. /Mary Schmich

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com0tag:blogger.com,1999:blog-7159734687394960869.post-1160858759460516392010-07-07T00:52:00.000+02:002010-07-07T00:52:25.535+02:00

So today I will bring you a few new recipes... for I have been uncooking for a few days now. The first one is a really easy and quick one, and (at least my) children love it! Apple and cinnamon delight The name of the dish is the ingredients, that how easy it is. Apple is apple, cinnamon is cinnamon and the delight is vanilla. Per person use 1½ apple½ tsp cinnamon½ tsp vanilla powder Put

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com0tag:blogger.com,1999:blog-7159734687394960869.post-81055389327565334332010-06-30T23:50:00.000+02:002010-06-30T23:50:06.249+02:00

Hello Just a quick stop to leave a great recipe. TWO MINUTE SALAD ingredients 2 grapefruits 1 avocado sprouted mungbean greens 1 banana 1 handful baby walnuts directions about a week in advance you have to soak and sprout the mungbeans in daylight. After 4-6 days or so they stary to grow leaves. Then they are ready. When they are ready start with peeling the grapefruits and then dice them.

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com1tag:blogger.com,1999:blog-7159734687394960869.post-16034306370238152602010-06-30T11:34:00.002+02:002010-06-30T11:47:47.574+02:00

Hello my friend It just stroke me. Here in Sweden we are so lucky to have the Medical Products Agency (MPA, Läkemedelsverket). They are always there to look out for our safety and health. Aren't we lucky? This is what they say on their homepage: The Medical Products Agency (MPA) is the Swedish national authority responsible for regulation and surveillance of the development, manufacturing and 

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com1tag:blogger.com,1999:blog-7159734687394960869.post-40323896877059400432010-06-28T22:56:00.000+02:002010-06-28T22:56:18.242+02:00

The other day I was at a friends place and he just had one of the most striking t-shirt ever! Bombing for Peace is likef**king for Virginity You gotta love it!! with love and passion

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com2tag:blogger.com,1999:blog-7159734687394960869.post-29028533988884981212010-06-26T22:15:00.000+02:002010-06-26T22:15:19.615+02:00

Are you visiting Sweden soon? Do you want to know where you can find outstanding raw food and exciting and loving rawfooders. Then I suggest you go here (rawfoodmap.net) Today the sun took a look at the map and payed me a visit. Today have been a really beautiful and sunny day with lots of family time and play time. Here are some quick samples: This is a simple raw recipe - 10-15

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com2tag:blogger.com,1999:blog-7159734687394960869.post-25036248397256933492010-06-25T13:52:00.001+02:002010-06-25T13:59:04.600+02:00

Yesterday I treated my friend at work with this delight! I came up with the recipe early in the morning when I acctually was doing my food for the day... this is it Crust2,5 dl of amazing Almonds1 dl wonderful Walnuts7-8 delightful Dates (medjool)½ tbsp Ground very tasty vanilla bean1 tsp Ground cozy cinnamon2 pinches (1 ml) Ground crazy cardamon Put everything in a food processor and spin

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com1tag:blogger.com,1999:blog-7159734687394960869.post-19022818947162978842010-06-02T17:16:00.000+02:002010-06-02T17:16:02.545+02:00

Hello friends Today I will bring you my reflections on meat and animal products backed by some of the science in the field. In reality this article is by no means taking up all angles of how animal products affect the personal, social and planetary wellbeing. That would demand a whole library and beyond. So I urge you to see this as an introduction in my knowledge about the subject. I also urge

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com1tag:blogger.com,1999:blog-7159734687394960869.post-80674112233455755092010-05-30T10:04:00.002+02:002010-05-30T10:14:11.092+02:00

This is a really delicious delight. This recipe yields about 1,2 litres.2 small root beets½ small watermelon (diameter 15 cm)3 strawberries200 g green sallad3 dl waterPeel root beets and watermelon and add all ingredients in your mixer. I used a Blendtec so you might need to dice the root beet av bit if you have a smaller mixer. Add water and spin! until it's a smooth liquid. Enjoy with a

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com1tag:blogger.com,1999:blog-7159734687394960869.post-65190470023637173372010-04-16T17:57:00.003+02:002010-04-16T18:23:04.337+02:00

You are loveYou are beautyYou are joyYou are happinessYou are nowYou are foreverYou are fragileAnd still strongYou are an angel, a wonderYou are consciousness You are dividedAnd still wholeYou are an illusionAnd you are realYou are allAnd you are nothingYou are loveAnd love is everythingMedicus curat, natura sanat

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com1tag:blogger.com,1999:blog-7159734687394960869.post-6496519091944825552010-03-15T09:04:00.004+01:002010-03-15T09:40:48.982+01:00

Phew! Now I will take some time of and relax!HAHA!Never!!!I just finished my greatest task for these last few weeks; to open the råkostfestivalen.se store and to start selling ticket for a Swedish raw food festival this summer. I have spent way to many hour working on this (not really) yet it's been so worth it. I'm pleased to say I made it! I have transformed and expanded my knowledge on making

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com0tag:blogger.com,1999:blog-7159734687394960869.post-2224673682229126962010-03-09T09:50:00.002+01:002010-03-09T09:59:35.875+01:00

Reading a friends blog made me remember this old song with the phrase; yup, yup, yup! I googled the song and found it on youtube (of course). Watching the clip for the first time in many years I started laughing for it somehow reminded me of how the meat industry makes us want to eat their food. With a whole lot of fantasy; the hyenas are the masses, Pumpa the product and Timone the TV-commercial

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com1tag:blogger.com,1999:blog-7159734687394960869.post-17871895036541184272010-03-02T12:35:00.003+01:002010-03-02T12:43:07.264+01:00

What did he do? Check this out! It's awsome!In Love and Health

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com0tag:blogger.com,1999:blog-7159734687394960869.post-81837149607180710662010-02-26T23:29:00.005+01:002010-02-27T00:43:09.538+01:00

love is in your handsI love you, thank you for your presence.The past month I have explored my inner self and the energies surrounding my being. I have made a deeper connection with myself. I have grounded myself and connected to mother (earth) and father (sun), as well as to myself (love). I feel very centered and relaxed in being me. It feels as if I have found my home, my center around witch

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com1tag:blogger.com,1999:blog-7159734687394960869.post-86983734326006452292009-11-06T12:13:00.003+01:002009-11-06T12:21:32.870+01:00

Hi,you are love(d).I will rest form blogging here indefinitely... Remember you can always reach me here;email me; pontusdna "at" gmail.comor become my friend @ FacebookUntil we meet again;learn as if you lived forever, live as if there was no tomorrow.In divine love and sound health!Your friendPontus

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com0tag:blogger.com,1999:blog-7159734687394960869.post-24749781025780849482009-10-23T15:12:00.004+02:002009-10-23T15:19:03.861+02:00

Här kan du ladda ner MENYN från Östergötlands första råkostträffMed kärlekPontus

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com1tag:blogger.com,1999:blog-7159734687394960869.post-8667104409797912242009-10-23T10:03:00.001+02:002009-10-23T10:05:32.824+02:00

Anmäl dig på www.råkost.seMed kärlekPontus

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com0tag:blogger.com,1999:blog-7159734687394960869.post-81695310952223225642009-10-18T18:43:00.006+02:002009-10-18T19:30:02.039+02:00

Hey fantastic youToday I'm floating... No, I'm flying! I'm ecstatic!!! This happened today (see picture below).GO!We (me and mister CB of bums.nu) just finished our first four hours of raw food in Vadstena, Sweden. We had a combined uncooking class with a raw food lecture and had the most wonderful blesses food on the planet. For more photos check out this page. And if you're nearby (or like to

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com1tag:blogger.com,1999:blog-7159734687394960869.post-90727382239419076242009-10-17T00:28:00.004+02:002009-10-17T01:41:23.344+02:00

Hi there dear friendIt's already October 17th. Time flies when life is fun... I have a lot of exciting things going on at the moment and I'll be sure to let you know about them. Thou tonight I have been playing... on www.yearbookyourself.com. Hilarious!!! Look at this and enjoy the show...http://animoto.com/play/bVcAi0AnJi5RWpU0faSAoA#See you soon.In divine love and sound healthyours:P

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com0tag:blogger.com,1999:blog-7159734687394960869.post-28858784010113814662009-10-03T04:32:00.011+02:002009-10-03T08:07:51.550+02:00

HiWhat's happening to this world? I have becomed absorbed watching a lot of documentaries lately... like the one in my last post (the Obama deception). And recently I stumbled accross a short clip on the Obama "nazi" health care reform. Why do I even care living roughly 7000 kilometers (or 45oo miles) away? Watch "Endgame" or "the Obama deception" and you'll know. All is related! Also watch "

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com1tag:blogger.com,1999:blog-7159734687394960869.post-66142620853630361942009-09-29T22:03:00.001+02:002009-09-29T22:06:21.778+02:00

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com0tag:blogger.com,1999:blog-7159734687394960869.post-24921589838884901092009-09-18T11:35:00.008+02:002009-09-18T12:37:02.408+02:00

First;there was only darknesscompact and wetThen one day;there was a streak of lightExpanding, pushing the wet dirt asideGrowing towards the lightStretching, towards new heightsI saw the light of the skyI smelled the soul of the soiltouched I looked even closerAnd then;the sprout turned to meand with a smile said:"Thank you for allowing me to grow.Nourish me and give me waterand your reward will

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com1tag:blogger.com,1999:blog-7159734687394960869.post-7890424768203396212009-09-17T15:30:00.009+02:002009-09-17T17:03:12.322+02:00

HELLO MY FRIEND!How are you? I'm vibrating today. I just got back from a trip picking up some excellet stock foods. Hemp seeds, 10 kg of almonds, 10 kg of hazelnuts, sunflower seeds, raisins and much more, all organic and raw. Unfortunately the coconut oil I ordered wasn't delivered, so I'll just have to reorder that - soon. raw and delicious inside the boxes(and I always thought raw food was

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com0tag:blogger.com,1999:blog-7159734687394960869.post-66739967322545663212009-09-15T11:46:00.004+02:002009-09-15T12:17:19.845+02:00

Most welcome dear friend.I trust this post finds you hale and healthy. This weekend I spend some time with my family. We went on our annual family reunion. We gather once a year and go by boat to and fro to Sassnitz, Germany from Trelleborg, Sweden. It was, as most years, a great trip and we always have a lot to talk about. I managed to get this beautiful dinner served (with a little help from

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com0tag:blogger.com,1999:blog-7159734687394960869.post-2611577921812763402009-09-10T08:25:00.011+02:002009-09-10T08:49:49.114+02:00

sprouting spinach I'm so grateful and excited today... and happy happy happy!!! LOOK! My first round of spinach is starting to sprout. lifeforce!I'm also harvesting the most beutiful and delicious plums now. Eating straight from the tree is a true gift from nature. And our tomatoes are ripening as well!!! graceful harvestOne thing I'm really excited about is that my son, who normally don't eat

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com1tag:blogger.com,1999:blog-7159734687394960869.post-81768559841057446622009-09-08T09:37:00.004+02:002009-09-08T10:22:39.388+02:00

Wow! You must take a look at this gorgeous woman, she absolutely awsome and belive it or not - 70 years young! What's her secret? Simpley put, positive attitude and fresh live vegan food! Isn't she something extra. This is Mimi Kirk:For an interview with this extraordinary woman go tohttp://www.kusi.com/home/55078257.html?video=YHI&t=aAlso today I read an interesting article on brain shrinkage at

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com0tag:blogger.com,1999:blog-7159734687394960869.post-75872647946866705682009-09-06T22:20:00.011+02:002009-09-06T22:57:56.045+02:00

Hello dear friend.For you who have followed me on my last blog (http://uhc100.blogspot.com/) today was my first day after the Ultimate Health Challenge. I have felt great today, thank you. I have stayed about 99% raw with some spices as the exception (had raw tacos for dinner, it was absolutely delicious).Yesterday I made room for my indoor plantation putting up some shelfes.Today I have also

Pontus Kristenssonhttps://profiles.google.com/117814262764290027891noreply@blogger.com0