Soak the arame algees in water for at least ten minutes. Slice the avocado. Squeeze the garlig and mix with the olive oil, herb salt, lemon juice and grated lemon peel. Rinse the arame algees and transfer to a bowl. Mix with the avocado and the olive oil mixture, add nori flakes and perhaps some more herb salt. top with sunflower seeds. Enjoy the delight in serenity, eat with sticks if desired.
You are life, life is a blessing - YOU are a blessing.
In love and health
I trust this post finds you hale and healthy. This weekend I spend some time with my family. We went on our annual family reunion. We gather once a year and go by boat to and fro to Sassnitz, Germany from Trelleborg, Sweden. It was, as most years, a great trip and we always have a lot to talk about. I managed to get this beautiful dinner served (with a little help from myself). I got a really beautifly arranged salad and added my own curry sauce i brought along.
My indoor garden is growing and yesterday I planted my second round of greens. I also planted paprika/pepper. Last week Linda planted some paprika/pepper as well and it now looks like this.
One thing I'm really excited about is that my son, who normally don't eat tomatoes, just love these beauties. Thou I understand him. They taste like heaven - every time. They taste is sweet intense and fills my mouth with flavour. Even just writing about it makes my mouth water...
For an interview with this extraordinary woman go to
Also today I read an interesting article on brain shrinkage at Natural News. It turns out that overweight people have 4% less brain tissue and obese people have a stunning 8% less brain tissue. The researchers stated that the brains of these groups showed a severe brain degeneration showing an increased ageing of 8 years among the overweight persons and a smashing 16 years among the obese persons. Bad diet and an increasing reliance on prosessed foods were cited as the primary cause of obesity.
Kim Evans, authour of the article, writes that "processed foods almost always contain man-made chemicals because they'd have an extremely limited shelf life without them. But chemicals in processed foods don't stop with just preservatives; they include chemicals for flavor and color, and even unlisted chemicals that fall under the artificial flavors label. Most processed foods also contain genetically altered materials these days, which just adds to the problem."
The authour also writes that "what is generally considered a healthy diet is comprised of lots of fresh fruits, veggies, nuts, and whole grains, and it contains far fewer chemicals. Ideally, it contains none."
For the full article go to
Eating a high raw organic diet have yet another proof to lean on. In my experience my mind got clearer and my thoughts and feelings have become more intense over these years I have been eating high raw. Also I have noticed foggyness in periods of less good eating. The challenge I took this summer - my 100 day ultimate health challenge - really made it clear to me what is good and useful for my body. Even thou I have struggled with severe emotional cleansing and disillusions about how I live my life (work and residence mostly) I know my brain is in much better shape at this point than just 3 month ago.
Thou I always wonder what came first; the chicken or the egg? Do persons with less brain tissue choose a bad diet or do they get less less brain tissue from their diet. I believe the article, thou the question is always interesting to ask, for it turns everything upside down. I bet you can find a lot of good places to use this question, even thou you know the answer it brings a new dimension to it.
In divine love and sound health